Mikołaj Kęsik v2:00/1:00r...7 row
5,163
Meters
17:00.0
Time
1:38.7
Pace
435
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,290 |
| Overall Time | 24:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 36 |
| Stroke Count | 610 |
| Drag Factor | 213 |
February 09, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 5,163 | 1:38.7 | 363 | 1549 | 36 | |
| 2:00.0 | 647 | 1:32.7 | 439 | 1810 | 39 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 913 | 1:38.5 | 365 | 1557 | 35 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 38 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 898 | 1:40.2 | 348 | 1496 | 35 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 36 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 33 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 37 | |
| r: 1:00 | 14 | |||||
| r127 |
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Workout Graph
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