Mikołaj Kęsik v2:00/2:00r...5 row
4,286
Meters
14:00.0
Time
1:37.9
Pace
367
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,373 |
| Overall Time | 24:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 35 |
| Stroke Count | 481 |
| Drag Factor | 215 |
February 05, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,286 | 1:37.9 | 372 | 1580 | 35 | |
| 2:00.0 | 657 | 1:31.3 | 460 | 1881 | 40 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 916 | 1:38.2 | 369 | 1569 | 34 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,189 | 1:40.9 | 340 | 1471 | 32 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 33 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 622 | 1:36.4 | 390 | 1641 | 36 | |
| r: 2:00 | 15 | |||||
| r87 |
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Workout Graph
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