Mikołaj Kęsik v1:00/1:00r...6 row
6,172
Meters
21:00.0
Time
1:42.0
Pace
502
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,275 |
| Overall Time | 27:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 35 |
| Stroke Count | 692 |
| Drag Factor | 220 |
February 02, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,172 | 1:42.0 | 329 | 1432 | 35 | |
| 1:00.0 | 351 | 1:25.4 | 561 | 2229 | 44 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 630 | 1:35.2 | 405 | 1694 | 38 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 899 | 1:40.1 | 349 | 1500 | 33 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 32 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,426 | 1:45.1 | 301 | 1334 | 32 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,708 | 1:45.3 | 299 | 1329 | 31 | |
| r: 1:00 | 18 | |||||
| r103 |
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Workout Graph
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