Mikołaj Kęsik v2:00/1:00r...8 row
4,847
Meters
16:00.0
Time
1:39.0
Pace
407
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,989 |
| Overall Time | 24:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 35 |
| Stroke Count | 555 |
| Drag Factor | 220 |
February 01, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,847 | 1:39.0 | 360 | 1540 | 35 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 36 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 34 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 35 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 34 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 34 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 35 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 35 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 37 | |
| r: 1:00 | 16 | |||||
| r142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.