Mikołaj Kęsik v2:30/0:30r...10 row
7,297
Meters
25:00.0
Time
1:42.7
Pace
581
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,459 |
| Overall Time | 30:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 32 |
| Stroke Count | 807 |
| Drag Factor | 223 |
January 27, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,297 | 1:42.7 | 322 | 1409 | 32 | |
| 2:30.0 | 741 | 1:41.2 | 338 | 1461 | 34 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 728 | 1:43.0 | 320 | 1401 | 32 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 724 | 1:43.5 | 315 | 1383 | 32 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 727 | 1:43.1 | 319 | 1397 | 32 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 728 | 1:43.0 | 320 | 1401 | 31 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 736 | 1:41.9 | 331 | 1438 | 32 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 732 | 1:42.4 | 325 | 1419 | 32 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 723 | 1:43.7 | 314 | 1379 | 32 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 726 | 1:43.3 | 317 | 1392 | 34 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 731 | 1:42.5 | 324 | 1415 | 33 | |
| r: 0:30 | 22 | |||||
| r162 |
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Workout Graph
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