Mikołaj Kęsik v8:00/3:00r...4 row
5,844
Meters
20:00.0
Time
1:42.6
Pace
469
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,898 |
| Overall Time | 32:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 34 |
| Stroke Count | 666 |
| Drag Factor | 225 |
January 21, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,844 | 1:42.6 | 323 | 1413 | 34 | |
| 8:00.0 | 2,345 | 1:42.3 | 326 | 1423 | 33 | |
| r: 3:00 | 16 | |||||
| 6:00.0 | 1,722 | 1:44.5 | 306 | 1354 | 33 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 33 | |
| r: 3:00 | 10 | |||||
| 2:00.0 | 623 | 1:36.3 | 392 | 1648 | 38 | |
| r: 3:00 | 15 | |||||
| r54 |
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Workout Graph
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