Mikołaj Kęsik v1:00/1:00r...10 row
3,201
Meters
10:00.0
Time
1:33.7
Pace
288
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,392 |
| Overall Time | 20:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1763 |
| Stroke Rate | 41 |
| Stroke Count | 416 |
| Drag Factor | 211 |
January 18, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,201 | 1:33.7 | 425 | 1763 | 41 | |
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 45 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 44 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 46 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 43 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 42 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 41 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 38 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 38 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 38 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 41 | |
| r: 1:00 | 14 | |||||
| r191 |
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Workout Graph
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