Mikołaj Kęsik v1:00/1:00r...7 row
4,704
Meters
16:00.0
Time
1:42.0
Pace
383
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,821 |
| Overall Time | 23:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 41 |
| Stroke Count | 625 |
| Drag Factor | 213 |
January 17, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,704 | 1:42.0 | 329 | 1433 | 41 | |
| 1:00.0 | 346 | 1:26.7 | 537 | 2147 | 49 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 620 | 1:36.7 | 386 | 1629 | 43 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 39 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 35 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 38 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 41 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 42 | |
| r: 1:00 | 18 | |||||
| r117 |
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Workout Graph
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