Mikołaj Kęsik v3:00/2:00r...5 row
5,368
Meters
19:00.0
Time
1:46.1
Pace
412
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,451 |
| Overall Time | 29:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 35 |
| Stroke Count | 663 |
| Drag Factor | 208 |
January 10, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,368 | 1:46.1 | 292 | 1306 | 35 | |
| 3:00.0 | 918 | 1:38.0 | 371 | 1578 | 37 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 35 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 33 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 35 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 36 | |
| r: 2:00 | 16 | |||||
| r83 |
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Workout Graph
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