Mikołaj Kęsik v0:45/0:45r...5 row
1,292
Meters
3:45.0
Time
1:27.0
Pace
134
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,623 |
| Overall Time | 7:30.0 |
| Average Watts | 530 |
|---|---|
| Calories Per Hour | 2124 |
| Stroke Rate | 32 |
| Stroke Count | 122 |
| Drag Factor | 138 |
December 16, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,292 | 1:27.0 | 530 | 2124 | 32 | |
| 0:45.0 | 253 | 1:28.9 | 498 | 2012 | 32 | |
| r: 0:45 | 87 | |||||
| 0:45.0 | 256 | 1:27.8 | 516 | 2074 | 31 | |
| r: 0:45 | 80 | |||||
| 0:45.0 | 255 | 1:28.2 | 509 | 2053 | 31 | |
| r: 0:45 | 76 | |||||
| 0:45.0 | 256 | 1:27.8 | 516 | 2074 | 32 | |
| r: 0:45 | 66 | |||||
| 0:45.0 | 273 | 1:22.4 | 625 | 2451 | 37 | |
| r: 0:45 | 22 | |||||
| r331 |
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Workout Graph
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