Mikołaj Kęsik v10:00/1:00r...3 row
8,531
Meters
30:00.0
Time
1:45.4
Pace
678
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,612 |
| Overall Time | 33:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 138 |
December 16, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,531 | 1:45.4 | 298 | 1325 | 24 | |
| 10:00.0 | 2,805 | 1:46.9 | 286 | 1284 | 23 | |
| r: 1:00 | 32 | |||||
| 10:00.0 | 2,859 | 1:44.9 | 303 | 1342 | 24 | |
| r: 1:00 | 26 | |||||
| 10:00.0 | 2,867 | 1:44.6 | 305 | 1351 | 25 | |
| r: 1:00 | 23 | |||||
| r81 |
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Workout Graph
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