Mikołaj Kęsik v400m/0:10r...10 row
4,000
Meters
13:02.9
Time
1:37.8
Pace
352
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,462 |
| Overall Time | 22:02.9 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 140 |
December 14, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.9 | 4,000 | 1:37.8 | 373 | 1585 | 25 | |
| 1:23.2 | 400 | 1:44.0 | 311 | 1370 | 24 | |
| r: 0:10 | 38 | |||||
| 1:15.6 | 400 | 1:34.5 | 415 | 1727 | 25 | |
| r: 2:00 | 49 | |||||
| 1:23.1 | 400 | 1:43.8 | 312 | 1374 | 24 | |
| r: 0:10 | 33 | |||||
| 1:15.5 | 400 | 1:34.3 | 416 | 1733 | 26 | |
| r: 2:00 | 63 | |||||
| 1:22.6 | 400 | 1:43.2 | 318 | 1394 | 23 | |
| r: 0:10 | 29 | |||||
| 1:14.8 | 400 | 1:33.5 | 428 | 1773 | 26 | |
| r: 2:00 | 83 | |||||
| 1:22.6 | 400 | 1:43.2 | 318 | 1394 | 25 | |
| r: 0:10 | 33 | |||||
| 1:13.7 | 400 | 1:32.1 | 448 | 1840 | 28 | |
| r: 2:00 | 77 | |||||
| 1:22.2 | 400 | 1:42.7 | 323 | 1410 | 24 | |
| r: 0:10 | 33 | |||||
| 1:09.5 | 400 | 1:26.8 | 534 | 2137 | 32 | |
| r: 0:10 | 24 | |||||
| r462 |
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Workout Graph
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