Mikołaj Kęsik v1600m/0:05r...6 row
6,000
Meters
20:17.4
Time
1:41.4
Pace
503
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 6,190 |
| Overall Time | 26:42.4 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 141 |
December 01, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.4 | 6,000 | 1:41.4 | 335 | 1453 | 26 | |
| 5:31.0 | 1,600 | 1:43.4 | 316 | 1388 | 24 | |
| r: 0:05 | 19 | |||||
| 1:13.8 | 400 | 1:32.2 | 446 | 1834 | 29 | |
| r: 3:00 | 66 | |||||
| 5:30.5 | 1,600 | 1:43.2 | 318 | 1393 | 25 | |
| r: 0:05 | 17 | |||||
| 1:13.9 | 400 | 1:32.3 | 444 | 1828 | 29 | |
| r: 3:00 | 55 | |||||
| 5:33.1 | 1,600 | 1:44.0 | 310 | 1367 | 24 | |
| r: 0:05 | 16 | |||||
| 1:15.2 | 400 | 1:34.0 | 421 | 1750 | 29 | |
| r: 0:10 | 17 | |||||
| r190 |
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Workout Graph
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