Mikołaj Kęsik v500m/2:00r...8 row
4,000
Meters
12:36.6
Time
1:34.5
Pace
370
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 28:36.6 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1723 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 135 |
October 15, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.6 | 4,000 | 1:34.5 | 414 | 1723 | 27 | |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 28 | |
| r: 2:00 | 67 | |||||
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 27 | |
| r: 2:00 | 81 | |||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 27 | |
| r: 2:00 | 77 | |||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 28 | |
| r: 2:00 | 93 | |||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 27 | |
| r: 2:00 | 69 | |||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 28 | |
| r: 2:00 | 93 | |||||
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 29 | |
| r: 2:00 | 80 | |||||
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 29 | |
| r: 2:00 | 22 | |||||
| r582 |
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Workout Graph
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