Mikołaj Kęsik v4:00/2:00r...5 row
5,921
Meters
20:00.0
Time
1:41.3
Pace
498
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,203 |
| Overall Time | 30:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 138 |
October 10, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,921 | 1:41.3 | 336 | 1457 | 25 | |
| 4:00.0 | 1,204 | 1:39.6 | 354 | 1516 | 25 | |
| r: 2:00 | 64 | |||||
| 4:00.0 | 1,206 | 1:39.5 | 355 | 1522 | 25 | |
| r: 2:00 | 71 | |||||
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 25 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 25 | |
| r: 2:00 | 70 | |||||
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 25 | |
| r: 2:00 | 17 | |||||
| r282 |
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Workout Graph
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