Mikołaj Kęsik v2:00/0:30r...10 row
5,870
Meters
20:00.0
Time
1:42.2
Pace
486
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,267 |
| Overall Time | 25:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 129 |
October 05, 2025 22:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,870 | 1:42.2 | 328 | 1427 | 25 | |
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 27 | |
| r: 0:30 | 24 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 25 | |
| r: 0:30 | 37 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 25 | |
| r: 0:30 | 31 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 25 | |
| r: 0:30 | 62 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 26 | |
| r: 0:30 | 48 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 25 | |
| r: 0:30 | 46 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 25 | |
| r: 0:30 | 51 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 24 | |
| r: 0:30 | 48 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 25 | |
| r: 0:30 | 29 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 26 | |
| r: 0:30 | 21 | |||||
| r397 |
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Workout Graph
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