Mikołaj Kęsik v4:00/0:15r...8 row
9,164
Meters
32:00.0
Time
1:44.7
Pace
735
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 9,394 |
| Overall Time | 39:15.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 131 |
September 23, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,164 | 1:44.7 | 304 | 1347 | 24 | |
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 25 | |
| r: 0:15 | 19 | |||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 24 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 25 | |
| r: 0:15 | 25 | |||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 25 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1427 | 25 | |
| r: 0:15 | 27 | |||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 25 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 25 | |
| r: 0:15 | 20 | |||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 25 | |
| r: 0:15 | 19 | |||||
| r230 |
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Workout Graph
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