Mikołaj Kęsik v5:00/0:30r...8 row
11,148
Meters
40:00.0
Time
1:47.6
Pace
863
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,335 |
| Overall Time | 44:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 136 |
September 18, 2025 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,148 | 1:47.6 | 281 | 1265 | 24 | |
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 25 | |
| r: 0:30 | 28 | |||||
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1298 | 24 | |
| r: 0:30 | 25 | |||||
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 25 | |
| r: 0:30 | 33 | |||||
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 24 | |
| r: 0:30 | 27 | |||||
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 24 | |
| r: 0:30 | 22 | |||||
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 24 | |
| r: 0:30 | 15 | |||||
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 24 | |
| r: 0:30 | 16 | |||||
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 25 | |
| r: 0:30 | 21 | |||||
| r187 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.