Mikołaj Kęsik v1000m/0:15r...8 row
8,000
Meters
28:10.8
Time
1:45.6
Pace
636
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,159 |
| Overall Time | 30:10.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 130 |
September 14, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.8 | 8,000 | 1:45.6 | 297 | 1320 | 23 | |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 24 | |
| r: 0:15 | 23 | |||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 24 | |
| r: 0:15 | 22 | |||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 24 | |
| r: 0:15 | 29 | |||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 23 | |
| r: 0:15 | 22 | |||||
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 23 | |
| r: 0:15 | 13 | |||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 23 | |
| r: 0:15 | 16 | |||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 25 | |
| r: 0:15 | 16 | |||||
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 24 | |
| r: 0:15 | 18 | |||||
| r159 |
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Workout Graph
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