Mikołaj Kęsik v500m/1:00r...8 row
6,000
Meters
20:16.2
Time
1:41.3
Pace
504
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,326 |
| Overall Time | 32:16.2 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 131 |
September 05, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.2 | 6,000 | 1:41.3 | 336 | 1457 | 25 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 25 | |
| r: 1:00 | 53 | |||||
| 3:24.7 | 1,000 | 1:42.3 | 326 | 1423 | 24 | |
| r: 2:00 | 40 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 25 | |
| r: 1:00 | 19 | |||||
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1446 | 25 | |
| r: 2:00 | 64 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 26 | |
| r: 1:00 | 43 | |||||
| 3:24.7 | 1,000 | 1:42.3 | 326 | 1423 | 24 | |
| r: 2:00 | 45 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 26 | |
| r: 1:00 | 39 | |||||
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1392 | 25 | |
| r: 2:00 | 23 | |||||
| r326 |
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Workout Graph
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