Mikołaj Kęsik v3:00/2:00r...6 row
5,471
Meters
18:00.0
Time
1:38.7
Pace
478
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,791 |
| Overall Time | 30:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 132 |
August 18, 2025 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,471 | 1:38.7 | 364 | 1552 | 24 | |
| 3:00.0 | 911 | 1:38.7 | 363 | 1549 | 26 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 912 | 1:38.6 | 364 | 1553 | 24 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 915 | 1:38.3 | 368 | 1565 | 24 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 911 | 1:38.7 | 363 | 1549 | 24 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 910 | 1:38.9 | 362 | 1545 | 25 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 912 | 1:38.6 | 364 | 1553 | 26 | |
| r: 2:00 | 24 | |||||
| r320 |
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Workout Graph
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