Mikołaj Kęsik v3:00/2:00r...5 row
5,696
Meters
19:00.0
Time
1:40.0
Pace
488
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,983 |
| Overall Time | 29:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 135 |
August 16, 2025 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,696 | 1:40.0 | 349 | 1502 | 24 | |
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 25 | |
| r: 2:00 | 65 | |||||
| 4:00.0 | 1,210 | 1:39.1 | 359 | 1534 | 24 | |
| r: 2:00 | 57 | |||||
| 5:00.0 | 1,496 | 1:40.2 | 347 | 1494 | 24 | |
| r: 2:00 | 77 | |||||
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1448 | 25 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 26 | |
| r: 2:00 | 20 | |||||
| r287 |
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Workout Graph
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