Mikołaj Kęsik v1000m/1:00r...10 row
10,000
Meters
34:16.5
Time
1:42.8
Pace
823
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,358 |
| Overall Time | 44:16.5 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 24 |
| Stroke Count | 833 |
| Drag Factor | 128 |
August 09, 2025 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:16.5 | 10,000 | 1:42.8 | 322 | 1407 | 24 | |
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1450 | 25 | |
| r: 1:00 | 39 | |||||
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1426 | 23 | |
| r: 1:00 | 30 | |||||
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1425 | 24 | |
| r: 1:00 | 33 | |||||
| 3:24.3 | 1,000 | 1:42.1 | 328 | 1430 | 24 | |
| r: 1:00 | 38 | |||||
| 3:24.7 | 1,000 | 1:42.3 | 326 | 1423 | 25 | |
| r: 1:00 | 43 | |||||
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1402 | 24 | |
| r: 1:00 | 37 | |||||
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 25 | |
| r: 1:00 | 36 | |||||
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 25 | |
| r: 1:00 | 40 | |||||
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 25 | |
| r: 1:00 | 43 | |||||
| 3:26.2 | 1,000 | 1:43.1 | 319 | 1399 | 25 | |
| r: 1:00 | 19 | |||||
| r358 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.