Mikołaj Kęsik v1:00/1:00r...7 SkiErg
2,939
Meters
10:00.0
Time
1:42.0
Pace
236
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,213 |
| Overall Time | 17:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 47 |
| Stroke Count | 466 |
| Drag Factor | 98 |
August 07, 2025 16:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,939 | 1:42.0 | 329 | 1432 | 47 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 47 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 45 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 47 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 46 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 47 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 47 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 50 | |
| r: 1:00 | 18 | |||||
| r274 |
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Workout Graph
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