Mikołaj Kęsik v3:00/2:00r...5 row
4,553
Meters
15:00.0
Time
1:38.8
Pace
395
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,767 |
| Overall Time | 25:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 121 |
August 01, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,553 | 1:38.8 | 363 | 1547 | 25 | |
| 3:00.0 | 910 | 1:38.9 | 362 | 1545 | 26 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 910 | 1:38.9 | 362 | 1545 | 25 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 912 | 1:38.6 | 364 | 1553 | 25 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 909 | 1:39.0 | 361 | 1541 | 25 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 912 | 1:38.6 | 364 | 1553 | 26 | |
| r: 2:00 | 21 | |||||
| r214 |
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Workout Graph
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