Mikołaj Kęsik v5:00/2:00r...5 row
6,181
Meters
21:00.0
Time
1:41.9
Pace
516
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,414 |
| Overall Time | 31:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 132 |
July 28, 2025 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,181 | 1:41.9 | 331 | 1437 | 24 | |
| 5:00.0 | 1,512 | 1:39.2 | 358 | 1533 | 26 | |
| r: 2:00 | 56 | |||||
| 4:00.0 | 1,201 | 1:39.9 | 351 | 1507 | 25 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 895 | 1:40.5 | 344 | 1484 | 25 | |
| r: 2:00 | 56 | |||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 23 | |
| r: 2:00 | 46 | |||||
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1328 | 23 | |
| r: 2:00 | 23 | |||||
| r233 |
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Workout Graph
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