Mikołaj Kęsik v1:00/2:00r...9 row
7,560
Meters
25:00.0
Time
1:39.2
Pace
635
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,106 |
| Overall Time | 43:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 130 |
July 25, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,560 | 1:39.2 | 358 | 1533 | 27 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 29 | |
| r: 2:00 | 80 | |||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 27 | |
| r: 2:00 | 81 | |||||
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 26 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 1,205 | 1:39.5 | 354 | 1519 | 26 | |
| r: 2:00 | 59 | |||||
| 5:00.0 | 1,490 | 1:40.6 | 343 | 1480 | 26 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 1,186 | 1:41.1 | 338 | 1462 | 25 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 26 | |
| r: 2:00 | 73 | |||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 27 | |
| r: 2:00 | 94 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 31 | |
| r: 2:00 | 20 | |||||
| r546 |
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Workout Graph
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