Mikołaj Kęsik v5:00/1:00r...9 row
12,866
Meters
45:00.0
Time
1:44.9
Pace
1001
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,140 |
| Overall Time | 1:00:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 149 |
July 22, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,866 | 1:44.9 | 303 | 1342 | 24 | |
| 5:00.0 | 1,428 | 1:45.0 | 302 | 1339 | 25 | |
| r: 1:00 | 42 | |||||
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 23 | |
| r: 1:00 | 28 | |||||
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 24 | |
| r: 3:00 | 26 | |||||
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 23 | |
| r: 1:00 | 34 | |||||
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 24 | |
| r: 1:00 | 30 | |||||
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 24 | |
| r: 3:00 | 47 | |||||
| 5:00.0 | 1,428 | 1:45.0 | 302 | 1339 | 25 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 24 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 25 | |
| r: 3:00 | 19 | |||||
| r274 |
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Workout Graph
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