Mikołaj Kęsik v1000m/1:00r...8 row
8,000
Meters
27:21.4
Time
1:42.5
Pace
643
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,269 |
| Overall Time | 35:21.4 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 150 |
July 19, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.4 | 8,000 | 1:42.5 | 324 | 1415 | 24 | |
| 3:18.7 | 1,000 | 1:39.3 | 357 | 1528 | 26 | |
| r: 1:00 | 45 | |||||
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 24 | |
| r: 1:00 | 44 | |||||
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1433 | 24 | |
| r: 1:00 | 36 | |||||
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1426 | 24 | |
| r: 1:00 | 39 | |||||
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 24 | |
| r: 1:00 | 26 | |||||
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 25 | |
| r: 1:00 | 31 | |||||
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 25 | |
| r: 1:00 | 26 | |||||
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 26 | |
| r: 1:00 | 22 | |||||
| r269 |
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Workout Graph
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