Mikołaj Kęsik v2:30/0:30r...10 row
7,345
Meters
25:00.0
Time
1:42.1
Pace
591
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,654 |
| Overall Time | 30:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 133 |
July 16, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,345 | 1:42.1 | 329 | 1431 | 25 | |
| 2:30.0 | 733 | 1:42.3 | 327 | 1424 | 26 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 735 | 1:42.0 | 329 | 1433 | 25 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 734 | 1:42.1 | 328 | 1429 | 26 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 733 | 1:42.3 | 327 | 1424 | 25 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 733 | 1:42.3 | 327 | 1424 | 24 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 735 | 1:42.0 | 329 | 1433 | 24 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 735 | 1:42.0 | 329 | 1433 | 24 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 733 | 1:42.3 | 327 | 1424 | 25 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 734 | 1:42.1 | 328 | 1429 | 25 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 738 | 1:41.6 | 333 | 1447 | 26 | |
| r: 0:30 | 21 | |||||
| r309 |
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Workout Graph
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