Mikołaj Kęsik v1:00/2:00r...5 row
3,989
Meters
13:00.0
Time
1:37.7
Pace
342
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 23:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 136 |
July 15, 2025 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,989 | 1:37.7 | 375 | 1588 | 28 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 32 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 912 | 1:38.6 | 364 | 1553 | 27 | |
| r: 2:00 | 42 | |||||
| 5:00.0 | 1,502 | 1:39.8 | 351 | 1509 | 26 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 907 | 1:39.2 | 358 | 1532 | 26 | |
| r: 2:00 | 50 | |||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 32 | |
| r: 2:00 | 20 | |||||
| r218 |
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Workout Graph
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