Mikołaj Kęsik v5:00/2:00r...8 row
11,564
Meters
40:00.0
Time
1:43.7
Pace
915
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,847 |
| Overall Time | 56:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 132 |
July 12, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,564 | 1:43.7 | 313 | 1377 | 25 | |
| 5:00.0 | 1,462 | 1:42.5 | 324 | 1415 | 26 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 1,471 | 1:41.9 | 330 | 1436 | 24 | |
| r: 2:00 | 42 | |||||
| 5:00.0 | 1,466 | 1:42.3 | 327 | 1424 | 24 | |
| r: 2:00 | 41 | |||||
| 5:00.0 | 1,444 | 1:43.8 | 312 | 1374 | 25 | |
| r: 2:00 | 39 | |||||
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1356 | 25 | |
| r: 2:00 | 33 | |||||
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1348 | 26 | |
| r: 2:00 | 45 | |||||
| 5:00.0 | 1,426 | 1:45.1 | 301 | 1334 | 25 | |
| r: 2:00 | 39 | |||||
| 5:00.0 | 1,427 | 1:45.1 | 301 | 1337 | 25 | |
| r: 2:00 | 13 | |||||
| r283 |
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Workout Graph
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