Mikołaj Kęsik v500m/3:00r...6 row
3,000
Meters
9:01.4
Time
1:30.2
Pace
288
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 3,404 |
| Overall Time | 24:06.4 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1939 |
| Stroke Rate | 31 |
| Stroke Count | 283 |
| Drag Factor | 133 |
July 10, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.4 | 3,000 | 1:30.2 | 476 | 1939 | 31 | |
| 1:30.2 | 500 | 1:30.2 | 477 | 1941 | 32 | |
| r: 3:00 | 72 | |||||
| 1:30.6 | 500 | 1:30.6 | 471 | 1919 | 30 | |
| r: 3:00 | 73 | |||||
| 1:29.8 | 500 | 1:29.8 | 483 | 1963 | 31 | |
| r: 3:00 | 78 | |||||
| 1:30.0 | 500 | 1:30.0 | 480 | 1952 | 31 | |
| r: 3:00 | 63 | |||||
| 1:30.2 | 500 | 1:30.2 | 477 | 1941 | 32 | |
| r: 3:00 | 98 | |||||
| 1:30.7 | 500 | 1:30.7 | 469 | 1914 | 32 | |
| r: 0:05 | 20 | |||||
| r404 |
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Workout Graph
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