Mikołaj Kęsik v1000m/0:15r...4 row
3,594
Meters
12:34.5
Time
1:44.9
Pace
280
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,678 |
| Overall Time | 13:34.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 132 |
July 07, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.5 | 3,594 | 1:44.9 | 303 | 1341 | 25 | |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 25 | |
| r: 0:15 | 31 | |||||
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 25 | |
| r: 0:15 | 24 | |||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 25 | |
| r: 0:15 | 29 | |||||
| 2:07.8 | 594 | 1:47.5 | 281 | 1267 | 25 | |
| r84 |
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Workout Graph
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