Mikołaj Kęsik v2:30/0:30r...10 row
7,317
Meters
25:00.0
Time
1:42.5
Pace
587
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,709 |
| Overall Time | 30:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 137 |
July 06, 2025 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,317 | 1:42.5 | 325 | 1418 | 24 | |
| 2:30.0 | 744 | 1:40.8 | 342 | 1475 | 26 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 730 | 1:42.7 | 323 | 1410 | 24 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 747 | 1:40.4 | 346 | 1490 | 24 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 729 | 1:42.8 | 321 | 1406 | 24 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 744 | 1:40.8 | 342 | 1475 | 24 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 732 | 1:42.4 | 325 | 1419 | 25 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 715 | 1:44.8 | 303 | 1343 | 24 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 721 | 1:44.0 | 311 | 1370 | 25 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 722 | 1:43.8 | 312 | 1374 | 25 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 732 | 1:42.4 | 325 | 1419 | 26 | |
| r: 0:30 | 21 | |||||
| r392 |
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Workout Graph
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