Mikołaj Kęsik v5:00/2:00r...8 row
11,600
Meters
40:00.0
Time
1:43.4
Pace
921
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,961 |
| Overall Time | 56:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 136 |
July 04, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,600 | 1:43.4 | 316 | 1388 | 24 | |
| 5:00.0 | 1,442 | 1:44.0 | 311 | 1370 | 25 | |
| r: 2:00 | 56 | |||||
| 5:00.0 | 1,451 | 1:43.3 | 317 | 1390 | 24 | |
| r: 2:00 | 70 | |||||
| 5:00.0 | 1,460 | 1:42.7 | 323 | 1410 | 25 | |
| r: 2:00 | 55 | |||||
| 5:00.0 | 1,446 | 1:43.7 | 314 | 1379 | 24 | |
| r: 2:00 | 48 | |||||
| 5:00.0 | 1,454 | 1:43.1 | 319 | 1397 | 25 | |
| r: 2:00 | 38 | |||||
| 5:00.0 | 1,452 | 1:43.3 | 317 | 1392 | 25 | |
| r: 2:00 | 39 | |||||
| 5:00.0 | 1,446 | 1:43.7 | 314 | 1379 | 25 | |
| r: 2:00 | 32 | |||||
| 5:00.0 | 1,450 | 1:43.4 | 316 | 1388 | 26 | |
| r: 2:00 | 23 | |||||
| r361 |
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Workout Graph
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