Mikołaj Kęsik v1000m/0:15r...9 row
9,000
Meters
31:32.5
Time
1:45.1
Pace
697
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 9,299 |
| Overall Time | 33:47.5 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 135 |
July 01, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.5 | 9,000 | 1:45.1 | 301 | 1336 | 25 | |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 26 | |
| r: 0:15 | 35 | |||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 25 | |
| r: 0:15 | 38 | |||||
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 26 | |
| r: 0:15 | 35 | |||||
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 25 | |
| r: 0:15 | 27 | |||||
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 25 | |
| r: 0:15 | 37 | |||||
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 24 | |
| r: 0:15 | 32 | |||||
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 25 | |
| r: 0:15 | 36 | |||||
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 25 | |
| r: 0:15 | 35 | |||||
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 26 | |
| r: 0:15 | 24 | |||||
| r299 |
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Workout Graph
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