Mikołaj Kęsik v1000m/0:15r...8 row
8,000
Meters
27:32.9
Time
1:43.3
Pace
636
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 8,326 |
| Overall Time | 33:17.9 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 26 |
| Stroke Count | 723 |
| Drag Factor | 136 |
June 25, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.9 | 8,000 | 1:43.3 | 317 | 1392 | 26 | |
| 3:16.8 | 1,000 | 1:38.4 | 367 | 1564 | 29 | |
| r: 0:15 | 36 | |||||
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 25 | |
| r: 0:15 | 36 | |||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 27 | |
| r: 0:15 | 37 | |||||
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 26 | |
| r: 4:00 | 98 | |||||
| 3:20.2 | 1,000 | 1:40.1 | 349 | 1500 | 27 | |
| r: 0:15 | 31 | |||||
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 25 | |
| r: 0:15 | 36 | |||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 25 | |
| r: 0:15 | 31 | |||||
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 27 | |
| r: 0:15 | 21 | |||||
| r326 |
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Workout Graph
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