Mikołaj Kęsik v1000m/1:00r...10 row
10,000
Meters
35:17.7
Time
1:45.8
Pace
769
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,352 |
| Overall Time | 45:17.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 24 |
| Stroke Count | 859 |
| Drag Factor | 134 |
June 22, 2025 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:17.7 | 10,000 | 1:45.8 | 295 | 1314 | 24 | |
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 24 | |
| r: 1:00 | 44 | |||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 23 | |
| r: 1:00 | 28 | |||||
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 23 | |
| r: 1:00 | 31 | |||||
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 23 | |
| r: 1:00 | 31 | |||||
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 24 | |
| r: 1:00 | 46 | |||||
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 24 | |
| r: 1:00 | 29 | |||||
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 25 | |
| r: 1:00 | 39 | |||||
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 25 | |
| r: 1:00 | 37 | |||||
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 25 | |
| r: 1:00 | 46 | |||||
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 26 | |
| r: 1:00 | 21 | |||||
| r352 |
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Workout Graph
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