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Mikołaj Kęsik v1:00/0:15r...20 row

10,176

Meters

35:00.0

Time

1:43.1

Pace

804

Calories

Rest Distance739
Rest Time18:45.0
Overall Distance10,915
Overall Time53:45.0
Average Watts319
Calories Per Hour1396
Stroke Rate24
Stroke Count873
Drag Factor137

June 19, 2025 20:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 10,176 1:43.1 319 1396 24
1:00.0 282 1:46.3 291 1300 24
r: 0:15 36
1:00.0 288 1:44.1 310 1365 24
r: 0:15 41
2:00.0 585 1:42.5 324 1416 25
r: 0:15 41
3:00.0 893 1:40.7 342 1476 24
r: 3:00 40
1:00.0 281 1:46.7 288 1289 24
r: 0:15 38
1:00.0 287 1:44.5 306 1354 24
r: 0:15 31
2:00.0 584 1:42.7 323 1410 24
r: 0:15 36
3:00.0 892 1:40.8 341 1472 25
r: 3:00 45
1:00.0 280 1:47.1 285 1279 24
r: 0:15 40
1:00.0 287 1:44.5 306 1354 25
r: 0:15 34
2:00.0 583 1:42.9 321 1405 25
r: 0:15 32
3:00.0 884 1:41.8 332 1441 25
r: 3:00 39
1:00.0 282 1:46.3 291 1300 26
r: 0:15 40
1:00.0 287 1:44.5 306 1354 26
r: 0:15 32
2:00.0 584 1:42.7 323 1410 26
r: 0:15 25
3:00.0 876 1:42.7 323 1410 26
r: 3:00 68
1:00.0 284 1:45.6 297 1321 25
r: 0:15 38
1:00.0 288 1:44.1 310 1365 25
r: 0:15 38
2:00.0 582 1:43.0 319 1399 26
r: 0:15 23
3:00.0 868 1:43.6 314 1380 25
r: 3:00 22
r739

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Workout Graph

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