Mikołaj Kęsik v5:00/0:15r...9 row
12,682
Meters
45:00.0
Time
1:46.4
Pace
970
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 12,918 |
| Overall Time | 52:45.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 138 |
June 16, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,682 | 1:46.4 | 290 | 1298 | 24 | |
| 5:00.0 | 1,443 | 1:43.9 | 312 | 1372 | 24 | |
| r: 0:15 | 40 | |||||
| 5:00.0 | 1,426 | 1:45.1 | 301 | 1334 | 23 | |
| r: 0:15 | 24 | |||||
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1279 | 23 | |
| r: 3:00 | 36 | |||||
| 5:00.0 | 1,441 | 1:44.0 | 310 | 1367 | 24 | |
| r: 0:15 | 22 | |||||
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 25 | |
| r: 0:15 | 20 | |||||
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 24 | |
| r: 3:00 | 28 | |||||
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 25 | |
| r: 0:15 | 24 | |||||
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 25 | |
| r: 0:15 | 26 | |||||
| 5:00.0 | 1,398 | 1:47.2 | 283 | 1275 | 24 | |
| r: 0:15 | 16 | |||||
| r236 |
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Workout Graph
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