Mikołaj Kęsik v1000m/2:00r...20 row
13,248
Meters
44:21.2
Time
1:40.4
Pace
1098
Calories
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 37:00.0 |
| Overall Distance | 14,581 |
| Overall Time | 1:21:21.2 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 27 |
| Stroke Count | 1143 |
| Drag Factor | 136 |
June 13, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.2 | 13,248 | 1:40.4 | 345 | 1488 | 27 | |
| 3:26.3 | 1,000 | 1:43.1 | 319 | 1397 | 25 | |
| r: 2:00 | 56 | |||||
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1441 | 24 | |
| r: 2:00 | 59 | |||||
| 3:20.4 | 1,000 | 1:40.2 | 348 | 1497 | 24 | |
| r: 2:00 | 65 | |||||
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1436 | 24 | |
| r: 2:00 | 44 | |||||
| 3:18.9 | 1,000 | 1:39.4 | 356 | 1524 | 27 | |
| r: 5:00 | 77 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 29 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 28 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 29 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 30 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 30 | |
| r: 5:00 | 121 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 30 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 29 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 29 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 30 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 30 | |
| r: 1:00 | 36 | |||||
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 25 | |
| r: 2:00 | 50 | |||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 24 | |
| r: 2:00 | 45 | |||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 25 | |
| r: 2:00 | 50 | |||||
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 25 | |
| r: 2:00 | 52 | |||||
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 25 | |
| r: 2:00 | 21 | |||||
| r1,333 |
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Workout Graph
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