Mikołaj Kęsik v750m/2:00r...4 row
3,000
Meters
9:29.3
Time
1:34.8
Pace
268
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 17:29.3 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 28 |
| Stroke Count | 270 |
| Drag Factor | 136 |
June 10, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.3 | 3,000 | 1:34.8 | 410 | 1710 | 28 | |
| 2:19.7 | 750 | 1:33.1 | 433 | 1791 | 29 | |
| r: 2:00 | 59 | |||||
| 2:20.1 | 750 | 1:33.4 | 430 | 1778 | 29 | |
| r: 2:00 | 53 | |||||
| 2:23.3 | 750 | 1:35.5 | 401 | 1681 | 28 | |
| r: 2:00 | 51 | |||||
| 2:26.2 | 750 | 1:37.4 | 378 | 1600 | 28 | |
| r: 2:00 | 21 | |||||
| r184 |
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Workout Graph
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