Mikołaj Kęsik v1000m/0:15r...12 row
12,000
Meters
42:28.6
Time
1:46.1
Pace
918
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 12,346 |
| Overall Time | 48:13.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 23 |
| Stroke Count | 1014 |
| Drag Factor | 136 |
June 04, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.6 | 12,000 | 1:46.1 | 292 | 1305 | 23 | |
| 3:24.7 | 1,000 | 1:42.3 | 326 | 1423 | 24 | |
| r: 0:15 | 28 | |||||
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 23 | |
| r: 0:15 | 36 | |||||
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 23 | |
| r: 0:15 | 30 | |||||
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 23 | |
| r: 0:15 | 36 | |||||
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 24 | |
| r: 0:15 | 27 | |||||
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 24 | |
| r: 3:00 | 19 | |||||
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 24 | |
| r: 0:15 | 28 | |||||
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 24 | |
| r: 0:15 | 34 | |||||
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 25 | |
| r: 0:15 | 31 | |||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 24 | |
| r: 0:15 | 32 | |||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 24 | |
| r: 0:15 | 24 | |||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 25 | |
| r: 0:15 | 21 | |||||
| r346 |
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Workout Graph
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