Mikołaj Kęsik v1000m/0:15r...10 row
10,000
Meters
35:11.1
Time
1:45.5
Pace
772
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,300 |
| Overall Time | 37:41.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 24 |
| Stroke Count | 876 |
| Drag Factor | 138 |
June 02, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.1 | 10,000 | 1:45.5 | 298 | 1324 | 24 | |
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 24 | |
| r: 0:15 | 38 | |||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 24 | |
| r: 0:15 | 35 | |||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 24 | |
| r: 0:15 | 35 | |||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 24 | |
| r: 0:15 | 35 | |||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 24 | |
| r: 0:15 | 28 | |||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 25 | |
| r: 0:15 | 35 | |||||
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 25 | |
| r: 0:15 | 19 | |||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 26 | |
| r: 0:15 | 32 | |||||
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 26 | |
| r: 0:15 | 23 | |||||
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 27 | |
| r: 0:15 | 20 | |||||
| r300 |
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Workout Graph
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