Mikołaj Kęsik v0:45/0:45r...10 row
2,367
Meters
7:30.0
Time
1:35.0
Pace
207
Calories
| Rest Distance | 899 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,266 |
| Overall Time | 15:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 27 |
| Stroke Count | 206 |
| Drag Factor | 134 |
May 29, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,367 | 1:35.0 | 407 | 1702 | 27 | |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 27 | |
| r: 0:45 | 95 | |||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 28 | |
| r: 0:45 | 97 | |||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 25 | |
| r: 0:45 | 89 | |||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 28 | |
| r: 0:45 | 102 | |||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 27 | |
| r: 0:45 | 99 | |||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 29 | |
| r: 0:45 | 93 | |||||
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 27 | |
| r: 0:45 | 99 | |||||
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 27 | |
| r: 0:45 | 100 | |||||
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 28 | |
| r: 0:45 | 97 | |||||
| 0:45.0 | 247 | 1:31.0 | 463 | 1893 | 29 | |
| r: 0:45 | 28 | |||||
| r899 |
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Workout Graph
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