Mikołaj Kęsik v250m/3:00r...10 row
2,500
Meters
6:55.3
Time
1:23.0
Pace
271
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 27:10.0 |
| Overall Distance | 3,270 |
| Overall Time | 34:05.3 |
| Average Watts | 611 |
|---|---|
| Calories Per Hour | 2402 |
| Stroke Rate | 38 |
| Stroke Count | 268 |
| Drag Factor | 129 |
May 27, 2025 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.3 | 2,500 | 1:23.0 | 611 | 2402 | 38 | |
| 0:40.6 | 250 | 1:21.2 | 654 | 2549 | 40 | |
| r: 3:00 | 226 | |||||
| 0:40.7 | 250 | 1:21.4 | 649 | 2533 | 38 | |
| r: 3:00 | 89 | |||||
| 0:40.6 | 250 | 1:21.2 | 654 | 2549 | 37 | |
| r: 3:00 | 76 | |||||
| 0:40.4 | 250 | 1:20.8 | 663 | 2583 | 40 | |
| r: 3:00 | 91 | |||||
| 0:40.8 | 250 | 1:21.6 | 644 | 2516 | 40 | |
| r: 3:00 | 70 | |||||
| 0:41.6 | 250 | 1:23.2 | 608 | 2391 | 37 | |
| r: 3:00 | 55 | |||||
| 0:42.3 | 250 | 1:24.6 | 578 | 2289 | 40 | |
| r: 3:00 | 47 | |||||
| 0:42.5 | 250 | 1:25.0 | 570 | 2261 | 40 | |
| r: 3:00 | 52 | |||||
| 0:42.6 | 250 | 1:25.2 | 566 | 2247 | 38 | |
| r: 3:00 | 41 | |||||
| 0:43.1 | 250 | 1:26.2 | 546 | 2180 | 38 | |
| r: 0:10 | 23 | |||||
| r770 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.