Mikołaj Kęsik v2000m/0:15r...12 row
12,000
Meters
42:22.9
Time
1:45.9
Pace
925
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 12,398 |
| Overall Time | 53:37.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 24 |
| Stroke Count | 1029 |
| Drag Factor | 135 |
May 26, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.9 | 12,000 | 1:45.9 | 294 | 1312 | 24 | |
| 7:00.4 | 2,000 | 1:45.1 | 301 | 1337 | 23 | |
| r: 0:15 | 30 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 23 | |
| r: 0:15 | 37 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 24 | |
| r: 3:00 | 36 | |||||
| 7:04.8 | 2,000 | 1:46.2 | 292 | 1305 | 24 | |
| r: 0:15 | 34 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 24 | |
| r: 0:15 | 34 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 26 | |
| r: 3:00 | 38 | |||||
| 7:11.0 | 2,000 | 1:47.7 | 280 | 1262 | 24 | |
| r: 0:15 | 34 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 26 | |
| r: 0:15 | 27 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 26 | |
| r: 3:00 | 41 | |||||
| 7:11.2 | 2,000 | 1:47.8 | 279 | 1261 | 25 | |
| r: 0:15 | 34 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 26 | |
| r: 0:15 | 33 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 26 | |
| r: 0:15 | 20 | |||||
| r398 |
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Workout Graph
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