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Mikołaj Kęsik v0:20/0:10r...24 BikeErg

5,058

Meters

8:00.0

Time

1:34.8

Pace

213

Calories

Rest Distance1,868
Rest Time11:40.0
Overall Distance6,926
Overall Time19:40.0
Average Watts410
Calories Per Hour1709
RPM90
Revolution Count722
Drag Factor149

May 16, 2025 13:42:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 5,058 1:34.8 410 1709 90
0:20.0 235 1:25.1 568 2254 90
r: 0:10 78
0:20.0 234 1:25.4 561 2229 90
r: 0:10 79
0:20.0 215 1:33.0 435 1796 87
r: 0:10 74
0:20.0 206 1:37.0 382 1616 84
r: 0:10 73
0:20.0 210 1:35.2 405 1694 84
r: 0:10 73
0:20.0 206 1:37.0 382 1616 84
r: 0:10 68
0:20.0 211 1:34.7 411 1714 84
r: 0:10 68
0:20.0 207 1:36.6 388 1635 84
r: 4:00 326
0:20.0 222 1:30.0 479 1947 99
r: 0:10 69
0:20.0 223 1:29.6 485 1969 99
r: 0:10 71
0:20.0 214 1:33.4 429 1775 96
r: 0:10 63
0:20.0 204 1:38.0 371 1578 90
r: 0:10 61
0:20.0 202 1:39.0 361 1541 90
r: 0:10 62
0:20.0 202 1:39.0 361 1541 90
r: 0:10 60
0:20.0 204 1:38.0 371 1578 90
r: 0:10 48
0:20.0 205 1:37.5 377 1597 90
r: 4:00 123
0:20.0 211 1:34.7 411 1714 93
r: 0:10 65
0:20.0 212 1:34.3 417 1734 93
r: 0:10 60
0:20.0 208 1:36.1 394 1654 93
r: 0:10 63
0:20.0 206 1:37.0 382 1616 90
r: 0:10 61
0:20.0 201 1:39.5 355 1522 90
r: 0:10 57
0:20.0 205 1:37.5 377 1597 90
r: 0:10 61
0:20.0 201 1:39.5 355 1522 90
r: 0:10 59
0:20.0 213 1:33.8 423 1755 96
r: 0:10 46
r1,868

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Workout Graph

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