Mikołaj Kęsik v0:45/0:45r...10 row
2,360
Meters
7:30.0
Time
1:35.3
Pace
207
Calories
| Rest Distance | 896 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,256 |
| Overall Time | 15:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 27 |
| Stroke Count | 203 |
| Drag Factor | 141 |
May 15, 2025 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,360 | 1:35.3 | 404 | 1690 | 27 | |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 27 | |
| r: 0:45 | 95 | |||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 27 | |
| r: 0:45 | 97 | |||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 27 | |
| r: 0:45 | 96 | |||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 25 | |
| r: 0:45 | 91 | |||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 27 | |
| r: 0:45 | 105 | |||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 27 | |
| r: 0:45 | 94 | |||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 27 | |
| r: 0:45 | 91 | |||||
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 28 | |
| r: 0:45 | 97 | |||||
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 28 | |
| r: 0:45 | 106 | |||||
| 0:45.0 | 247 | 1:31.0 | 463 | 1893 | 29 | |
| r: 0:45 | 24 | |||||
| r896 |
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Workout Graph
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